Nutrient Comparison: Navel Oranges VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Succotash:
- 14 ounces of Navel Oranges have 7 times more Vitamin C than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Succotash provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Navel Oranges as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Succotash:
- 14 ounces of Navel Oranges have 2.7 times more Calcium than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 1.6 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 10.2 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 45 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Succotash contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Succotash, Unprepared contain 1.9 times more Energy, 7.4 times more Omega 3, 15.7 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein