Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Succotash:
Raw Navel Oranges have 7 times more Vitamin C than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Succotash, Unprepared have similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Succotash:
Raw Navel Oranges have 2.7 times more Calcium than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 1.6 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 10.2 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 45 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Succotash, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Succotash, Unprepared contains 1.9 times more Energy, 7.4 times more Omega 3, 15.7 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Succotash, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.