Comparing Nutrients in 7 ounces Navel Oranges VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Navel Oranges	Frozen Succotash	Recommended Dietary Allowance
Energy	3.35% 97kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	8.3% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	4.2% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	30.4% 39.6g	130g per day for Men 19-50 years
Sugars	23.3% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	21% 7.94g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	15.3% 8.55g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	18.7% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Frozen Succotash	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.95% 89.3mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	4.6% 171g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Frozen Succotash per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen Succotash:

• 7 ounces of Navel Oranges have 7 times more Vitamin C than Frozen Succotash.
• While 7 oz of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
• Both Navel Oranges and Frozen Succotash provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• Both Raw Navel Oranges as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Frozen Succotash:

• 7 ounces of Navel Oranges have 2.7 times more Calcium than Frozen Succotash.
• While 7 oz of Frozen Succotash, Unprepared contain 1.6 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 10.2 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 45 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Frozen Succotash contain similar levels of Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• 7 ounces of Frozen Succotash lack sufficient amounts of Calcium
• Both Raw Navel Oranges as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Succotash, Unprepared contain 1.9 times more Energy, 7.4 times more Omega 3, 15.7 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Navel Oranges VS Frozen Succotash

What are the health benefits of Navel Oranges compared to Frozen Succotash?

Navel oranges are a great source of vitamin C, fiber, and antioxidants which can support immune health, digestion, and skin health. On the other hand, frozen succotash typically contains a variety of vegetables like corn and lima beans which are high in fiber and essential nutrients. Both options can be part of a balanced diet, but navel oranges may provide more vitamin C and antioxidants compared to frozen succotash.

Can I lose weight easier by eating more Navel Oranges or Frozen Succotash?

Both navel oranges and frozen succotash can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, navel oranges are lower in calories and higher in fiber compared to frozen succotash, making them a better choice for weight loss. Additionally, the natural sugars in navel oranges can help satisfy sweet cravings in a healthier way. Incorporating a variety of fruits and vegetables, including navel oranges, into your diet can support weight loss efforts when combined with a balanced diet and regular physical activity.

Should I eat more Navel Oranges or more Frozen Succotash to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Navel oranges are a good source of vitamin C and fiber, but they do not provide significant protein for muscle growth. Frozen succotash, on the other hand, contains a combination of protein-rich vegetables like lima beans and corn, making it a better choice for muscle building. Incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds into your diet will support muscle growth and recovery.

What is the environmental impact of producing Navel Oranges compared to Frozen Succotash?

The environmental impact of producing Navel Oranges is generally lower compared to producing Frozen Succotash. Oranges require less water, land, and energy to grow compared to a mix of vegetables like corn, lima beans, and bell peppers found in Succotash. Additionally, the transportation and freezing process involved in producing Frozen Succotash can further increase its environmental footprint. Choosing locally grown, organic produce can help reduce the environmental impact of both options.