Comparing Nutrients in 100 calories Valencia OrangesVS Canned Tangerines packed in Juice
Weight per 100 calories
Valencia Oranges
204g
Canned Tangerines packed in Juice
270g
Valencia Oranges have 1.3 times more energy per 100g than Canned Tangerines packed in Juice. It has low energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Tangerines packed in Juice?
Valencia Oranges VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Tangerines packed in Juice:
100 calories of Valencia Oranges have 1.5 times more Vitamin B5 and 5.9 times more Vitamin B9 than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 4.7 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
Both Raw Valencia Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Tangerines packed in Juice:
100 calories of Valencia Oranges have 2.7 times more Calcium and 1.3 times more Phosphorus than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 11.3 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Canned Tangerines packed in Juice contain similar levels of Copper and Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 12.1 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Canned Tangerines packed in Juice.
Both Valencia Oranges and Canned Tangerines packed in Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in 100 calories.