Comparing Nutrients in 100 calories Valencia OrangesVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Valencia Oranges
204g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Udi's, Gluten Free, Classic French Dinner Rolls have 6.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Udi's, Gluten Free, Classic French Dinner Rolls?
Valencia Oranges VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Valencia Oranges have 3.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Valencia Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Valencia Oranges have 3.1 times more Calcium, 2.8 times more Copper, 1.4 times more Magnesium, 7 times more Potassium and 19.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Iron, 5.5 times more Manganese, more Sodium and 1.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate and 4.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.4 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Protein per 100 calories.