Nutrient Comparison: Valencia Oranges VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 2 times more Vitamin B5 than Raw Valencia Oranges.
Comparing minerals per 1 pound for Valencia Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 pound of Valencia Oranges has 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 2.1 times more Calcium, 2.2 times more Copper, 8.7 times more Iron, 4.4 times more Magnesium, 34.8 times more Manganese, 7.4 times more Phosphorus, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 6.3 times more Energy, 21.3 times more Fat, 4.6 times more Carbohydrate, 1.4 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein