Nutrient Comparison: Valencia Oranges VS Udi's, Gluten Free, Classic French Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2 times more Vitamin B5 than Raw Valencia Oranges.
Comparing minerals per 7 ounces for Valencia Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Valencia Oranges have 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.1 times more Calcium, 2.2 times more Copper, 8.7 times more Iron, 4.4 times more Magnesium, 34.8 times more Manganese, 7.4 times more Phosphorus, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Potassium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 6.3 times more Energy, 21.3 times more Fat, 4.6 times more Carbohydrate, 1.4 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein