Lets compare vitamin content per 100 grams of Valencia Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
Udi's, Gluten Free, Classic French Dinner Rolls contain 2 times more Vitamin B5 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
Raw Valencia Oranges have 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.1 times more Calcium, 2.2 times more Copper, 8.7 times more Iron, 4.4 times more Magnesium, 34.8 times more Manganese, 7.4 times more Phosphorus, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Classic French Dinner Rolls contain 6.3 times more Energy, 21.3 times more Fat, 4.6 times more Carbohydrate, 1.4 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 100 g.