Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Valencia Oranges VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Valencia Oranges have 1.5 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Valencia Oranges.
Comparing minerals per 100 calories for Valencia Oranges vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Valencia Oranges have 2.3 times more Calcium, 4.4 times more Potassium and 19.4 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.7 times more Iron, 1.4 times more Magnesium, 10.9 times more Manganese, 2 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.8 times more Carbohydrate and 1.5 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 5.8 times more Fat, 16.5 times more Omega 3, 10.7 times more Omega 6 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6