Comparing Nutrients in 100 calories Valencia OrangesVS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 100 calories
Valencia Oranges
204g
Vitasoy USA, Organic Nasoya Firm Tofu
119g
Vitasoy USA, Organic Nasoya Firm Tofu has 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Vitasoy USA, Organic Nasoya Firm Tofu?