Nutrient Comparison: Valencia Oranges VS Vitasoy USA, Organic Nasoya Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Raw Valencia Oranges and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Valencia Oranges vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu contains 3.1 times more Calcium and 13.3 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 5.2 times more Carbohydrate and 3.1 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu contains 1.7 times more Energy, 14.7 times more Fat and 8.6 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate