Nutrient Comparison: Valencia Oranges VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Valencia Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Valencia Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu contains 1.9 times more Calcium and 10 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 8.5 times more Carbohydrate and 8.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu contains 8.3 times more Fat and 4.6 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in one pound.