Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu vs Navel Oranges:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Navel Oranges have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Silken Tofu vs Navel Oranges:
Vitasoy USA, Organic Nasoya Silken Tofu has 1.7 times more Calcium and 6.9 times more Iron than Raw Navel Oranges.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA, Organic Nasoya Silken Tofu has 16.7 times more Fat and 5.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 9 times more Carbohydrate, 42.5 times more Sugars and 7.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Navel Oranges have similar amounts of Energy per 1 lb.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.