Nutrient Comparison: Valencia Oranges VS Vitasoy USA, Organic Nasoya Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Valencia Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Valencia Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 100 g of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.9 times more Calcium and 10 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 8.5 times more Carbohydrate and 8.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Silken Tofu contain 8.3 times more Fat and 4.6 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in 100 grams.