Nutrient Comparison: Valencia Oranges VS Vitasoy USA, Organic Nasoya Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Valencia Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.9 times more Calcium and 10 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 8.5 times more Carbohydrate and 8.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 8.3 times more Fat and 4.6 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in 14 ounces.