Nutrient Comparison: Valencia Oranges VS Vitasoy USA, Organic Nasoya Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Raw Valencia Oranges and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Valencia Oranges vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.1 times more Calcium and 13.3 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 5.2 times more Carbohydrate and 3.1 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.7 times more Energy, 14.7 times more Fat and 8.6 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate