Florida Oranges VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Florida Oranges vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 calories of Florida Oranges have 10 times more Vitamin A, 3.5 times more Vitamin B1, 1.2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.9 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Florida Oranges and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 calories of Florida Oranges have 9.8 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus and 2.1 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.8 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Florida Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 2 times more Fiber and 3.8 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Florida Oranges and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.