Nutrient Comparison: Florida Oranges VS Applesauce, canned, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Florida Oranges have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.1 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium and 2.3 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.6 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.2 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Florida Oranges and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Florida Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.