Cereals ready-to-eat, RALSTON Crispy Hexagons have 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Florida Oranges VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Florida Oranges have 9 times more Vitamin B5, 17.9 times more Vitamin C and 29.7 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 13.9 times more Vitamin A, 2.2 times more Vitamin B1, 6.2 times more Vitamin B2, 7.3 times more Vitamin B3, 5.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Florida Oranges have 44.3 times more Calcium, 2.5 times more Copper, 5.1 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Potassium and 176.4 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 37.7 times more Iron, 3.3 times more Manganese, more Sodium and 11.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 5.5 times more Sugars and 13.2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Florida Oranges and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.