Comparing Nutrients in 100 calories Florida OrangesVS Crackers, multigrain
Weight per 100 calories
Florida Oranges
217g
Crackers, multigrain
20.7g
Crackers, multigrain have 10.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, multigrain?
Florida Oranges VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Florida Oranges vs Crackers, multigrain:
100 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Crackers, multigrain provide similar amounts of Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Crackers, multigrain:
100 calories of Florida Oranges have 32.2 times more Calcium, 2.7 times more Copper, 3.6 times more Magnesium, 10.4 times more Potassium and 365.2 times more Water than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 2.7 times more Iron, 2.3 times more Phosphorus, 5 times more Selenium and more Sodium than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Crackers, multigrain lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Carbohydrate, 8 times more Sugars and 7.2 times more Fiber than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 9.3 times more Fat, 12.6 times more Saturated Fat, 11.8 times more Omega 3 and 32.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Crackers, multigrain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, multigrain provide inadequate amounts of Fiber