Comparing Nutrients in 100 calories Florida OrangesVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Florida Oranges
217g
Cookie, butter or sugar, with chocolate icing or filling
20g
Cookie, butter or sugar, with chocolate icing or filling has 10.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cookie, butter or sugar, with chocolate icing or filling
Florida Oranges VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Florida Oranges have more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 21.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
Both Florida Oranges and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Florida Oranges have 24.7 times more Calcium, 8.4 times more Magnesium, 1.8 times more Phosphorus, 7.9 times more Potassium and 476.4 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 2.5 times more Iron, 1.6 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Carbohydrate, 3 times more Sugars, 13.8 times more Fiber and 1.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 10.2 times more Fat, 54.1 times more Saturated Fat, 3 times more Omega 3 and 14 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein