Nutrient Comparison: Florida Oranges VS Cookie, butter or sugar, with chocolate icing or filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Florida Oranges have 2 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin B9, 10.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Florida Oranges have 2.3 times more Calcium and 43.6 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 9.4 times more Copper, 27.1 times more Iron, 1.3 times more Magnesium, 6.2 times more Phosphorus, 1.4 times more Potassium, 18 times more Selenium and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 10.9 times more Energy, 111.9 times more Fat, 592 times more Saturated Fat, 32.5 times more Omega 3, 152.6 times more Omega 6, 6 times more Carbohydrate, 3.7 times more Sugars and 5.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein