Comparing Nutrients in 100 calories Florida OrangesVS Sweetened Dried Cranberries
Weight per 100 calories
Florida Oranges
217g
Sweetened Dried Cranberries
32.5g
Sweetened Dried Cranberries have 6.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sweetened Dried Cranberries?
Florida Oranges VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sweetened Dried Cranberries:
100 calories of Florida Oranges have 36.8 times more Vitamin A, 51.5 times more Vitamin B1, 9.6 times more Vitamin B2, 4.9 times more Vitamin B3, 9 times more Vitamin B6, more Vitamin B9 and 1506.5 times more Vitamin C than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sweetened Dried Cranberries:
100 calories of Florida Oranges have 32 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 16.7 times more Magnesium, 10 times more Phosphorus, 23.1 times more Potassium and 37 times more Water than Sweetened Dried Cranberries.
Both Florida Oranges and Sweetened Dried Cranberries contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3 times more Fiber and 27.6 times more Protein than Sweetened Dried Cranberries.
Both Florida Oranges and Sweetened Dried Cranberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.