Nutrient Comparison: Florida Oranges VS Sweetened Dried Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Sweetened Dried Cranberries:
- 7 ounces of Florida Oranges have 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and 225 times more Vitamin C than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain 1.4 times more Vitamin B3, 11.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Sweetened Dried Cranberries:
- 7 ounces of Florida Oranges have 4.8 times more Calcium, 2.5 times more Magnesium, 3.4 times more Potassium and 5.5 times more Water than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain 1.6 times more Copper, 4.3 times more Iron and 7.5 times more Manganese than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sweetened Dried Cranberries lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Dried Cranberries contain 6.7 times more Energy, 7.2 times more Carbohydrate, 7.9 times more Sugars and 2.2 times more Fiber than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.