Nutrient Comparison: Sweetened Dried Cranberries VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Cranberries versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B9 and 355 times more Vitamin C than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 2.1 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 4 times more Potassium and 5.2 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Oranges with Peel contain similar levels of Copper per seven ounces.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Cranberries have 4.9 times more Energy and 5.3 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.6 times more Protein than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.