Nutrient Comparison: Sweetened Dried Cranberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B9 and 355 times more Vitamin C than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 2.1 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 4 times more Potassium and 5.2 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Oranges with Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 4.9 times more Energy and 5.3 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.6 times more Protein than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.