Lets compare vitamin content per 1 kilogram of Sweetened Dried Cranberries vs Oranges with Peel :
Raw Oranges with Peel contain 6.5 times more Vitamin A, 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B9 and 355 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Raw Oranges with Peel have similar amounts of Vitamin B3 per 1 kg.
Both Sweetened Dried Cranberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Dried Cranberries vs Oranges with Peel :
Raw Oranges with Peel contain 7.8 times more Calcium, 2.1 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 4 times more Potassium and 5.2 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Raw Oranges with Peel have similar amounts of Copper, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Dried Cranberries have 4.9 times more Energy, 3.6 times more Fat, 1.4 times more Omega 3 and 5.3 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7.6 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Raw Oranges with Peel have similar amounts of Fiber per 1 kg.
Both Sweetened Dried Cranberries as well as Raw Oranges with Peel have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.