Nutrient Comparison: Sweetened Dried Cranberries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Fresh Orange juice:
- 14 ounces of Sweetened Dried Cranberries have 1.4 times more Vitamin B3, 52.5 times more Vitamin E and 76 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.9 times more Vitamin B1, more Vitamin B9 and 250 times more Vitamin C than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Fresh Orange juice:
- 14 ounces of Sweetened Dried Cranberries have 1.4 times more Copper, 2 times more Iron and 12.9 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Magnesium, 2.1 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Water than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweetened Dried Cranberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 6.8 times more Energy, 8 times more Carbohydrate, 8.6 times more Sugars, 12.7 times more Fructose and 26.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Dried Cranberries as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.