Nutrient Comparison: Sweetened Dried Cranberries VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Cranberries versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Fresh Orange juice:
- 100 grams of Sweetened Dried Cranberries have 1.4 times more Vitamin B3, 52.5 times more Vitamin E and 76 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 6.9 times more Vitamin B1, more Vitamin B9 and 250 times more Vitamin C than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Fresh Orange juice:
- 100 grams of Sweetened Dried Cranberries have 1.4 times more Copper, 2 times more Iron and 12.9 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.8 times more Magnesium, 2.1 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Water than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweetened Dried Cranberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Cranberries have 6.8 times more Energy, 8 times more Carbohydrate, 8.6 times more Sugars, 12.7 times more Fructose and 26.5 times more Fiber than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Dried Cranberries as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.