Comparing Nutrients in 300 calories Sweetened Dried CranberriesVS Fresh Orange juice
Weight per 300 calories
Sweetened Dried Cranberries
97g
Fresh Orange juice
667g
Sweetened Dried Cranberries have 6.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Fresh Orange juice?
Sweetened Dried Cranberries VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sweetened Dried Cranberries vs Fresh Orange juice:
300 calories of Sweetened Dried Cranberries have 7.7 times more Vitamin E and 11.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 34.2 times more Vitamin A, 47.4 times more Vitamin B1, 7.3 times more Vitamin B2, 5 times more Vitamin B3, 7.2 times more Vitamin B6, more Vitamin B9 and 1711.1 times more Vitamin C than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Sweetened Dried Cranberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Cranberries vs Fresh Orange juice:
300 calories of Sweetened Dried Cranberries have 1.9 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.4 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 18.8 times more Magnesium, 14.5 times more Phosphorus, 27.9 times more Potassium and 38.3 times more Water than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Sweetened Dried Cranberries as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Cranberries have 1.3 times more Sugars, 1.9 times more Fructose and 3.9 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 28.2 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Sweetened Dried Cranberries as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.