Canned Cranberry Sauce sweetened has 3.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Cranberry Sauce sweetened?
Fresh Orange Juice VS Canned Cranberry Sauce Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Cranberry Sauce sweetened:
300 calories of Fresh Orange juice have 17.7 times more Vitamin A, 21.2 times more Vitamin B1, 5 times more Vitamin B2, 14.1 times more Vitamin B3, 10.1 times more Vitamin B6, 106 times more Vitamin B9 and 176.7 times more Vitamin C than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 6.6 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Cranberry Sauce sweetened:
300 calories of Fresh Orange juice have 13 times more Calcium, 6 times more Copper, 1.7 times more Iron, 19.4 times more Magnesium, 15 times more Phosphorus, 25.2 times more Potassium and 5.3 times more Water than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.7 times more Protein than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 1.3 times more Fructose than Raw Orange juice.
Both Fresh Orange juice and Canned Cranberry Sauce sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
Both Raw Orange juice as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.