Comparing Nutrients in 300 calories Canned Cranberry Sauce sweetenedVS Canned Orange Juice
Weight per 300 calories
Canned Cranberry Sauce sweetened
189g
Canned Orange Juice
638g
Canned Cranberry Sauce sweetened has 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Canned Orange Juice?
Canned Cranberry Sauce Sweetened VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Cranberry Sauce sweetened vs Canned Orange Juice:
300 calories of Canned Cranberry Sauce sweetened have 1.4 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 15.2 times more Vitamin A, 8.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.8 times more Vitamin B3, 7.5 times more Vitamin B6, 81.2 times more Vitamin B9 and 101.8 times more Vitamin C than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Cranberry Sauce sweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Sauce sweetened vs Canned Orange Juice:
300 calories of Canned Cranberry Sauce sweetened have 1.2 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 11.3 times more Calcium, 2.9 times more Copper, 16.9 times more Magnesium, 14.4 times more Phosphorus, 22.2 times more Potassium and 5.1 times more Water than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Canned Cranberry Sauce sweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
Both Canned Cranberry Sauce sweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.