Comparing Nutrients in 100 grams Canned Cranberry Sauce sweetened VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Cranberry Sauce sweetened	2%	1%	97%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Canned Cranberry Sauce sweetened	Canned Orange Juice	Recommended Dietary Allowance
Energy	5.5% 159kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.4g	8.47% 11g	130g per day for Men 19-50 years
Sugars	43.8% 31.8g	12% 8.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.4% 9.75g	3.35% 2.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.4g	% 2.27g	g per day for Men 19-50 years
Sucrose	% 0.1g	% 4.06g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Canned Cranberry Sauce sweetened	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	3.25% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	1.26% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.08% 0.014mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	33.4% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Cranberry Sauce sweetened	Canned Orange Juice	Recommended Dietary Allowance
Calcium	0.3% 3mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	2.9% 0.026mg	2.44% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	0.048% 1.9μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.13% 0.41mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	3.17% 0.073mg	0.91% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	0.82% 28mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	1.58% 58.5g	2.37% 87.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Cranberry Sauce sweetened VS Canned Orange Juice per 100 g

Compare the macro and micronutrient content in 100 g of Canned Cranberry Sauce sweetened versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs Canned Orange Juice:

• 100 grams of Canned Cranberry Sauce sweetened have 4.7 times more Vitamin E than Canned Orange Juice.
• While 100 g of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Canned Cranberry Sauce sweetened.
• 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E
• Both Canned Cranberry Sauce sweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs Canned Orange Juice:

• 100 grams of Canned Cranberry Sauce sweetened have 4.1 times more Iron and 3.5 times more Manganese than Canned Orange Juice.
• While 100 g of Unsweetened Canned Orange Juice contain 5 times more Magnesium, 4.3 times more Phosphorus, 6.6 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
• Both Canned Cranberry Sauce sweetened and Canned Orange Juice contain similar levels of Copper per 100 grams.
• 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
• 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
• Both Canned Cranberry Sauce sweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Cranberry Sauce sweetened have 3.4 times more Energy, 3.7 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fructose and 3.7 times more Fiber than Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
• Both Canned Cranberry Sauce sweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.