Comparing Nutrients in 1 pound Canned Cranberry Sauce sweetened VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Cranberry Sauce sweetened	2%	1%	97%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Canned Cranberry Sauce sweetened	Canned Orange Juice	Recommended Dietary Allowance
Energy	25% 721kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	38.4% 50g	130g per day for Men 19-50 years
Sugars	199% 144g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	61% 44.2g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 79g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 18.4g	g per day for Men 19-50 years
Fiber	13% 5g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Canned Cranberry Sauce sweetened	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Cranberry Sauce sweetened	Canned Orange Juice	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.22% 8.6μg	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	7.17% 265g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Cranberry Sauce sweetened VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Cranberry Sauce sweetened versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Cranberry Sauce sweetened vs Canned Orange Juice:

• 1 pound of Canned Cranberry Sauce sweetened has 4.7 times more Vitamin E than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Canned Cranberry Sauce sweetened.
• 1 pound of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E
• Both Canned Cranberry Sauce sweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Cranberry Sauce sweetened vs Canned Orange Juice:

• 1 pound of Canned Cranberry Sauce sweetened has 4.1 times more Iron and 3.5 times more Manganese than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 5 times more Magnesium, 4.3 times more Phosphorus, 6.6 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
• Both Canned Cranberry Sauce sweetened and Canned Orange Juice contain similar levels of Copper per one pound.
• 1 pound of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
• 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
• Both Canned Cranberry Sauce sweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Cranberry Sauce sweetened has 3.4 times more Energy, 3.7 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fructose and 3.7 times more Fiber than Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
• Both Canned Cranberry Sauce sweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.