Nutrient Comparison: Canned Cranberry Sauce sweetened VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Sauce sweetened versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Sauce sweetened vs Canned Orange Juice:
- 5 ounces of Canned Cranberry Sauce sweetened have 4.7 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 5 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Sauce sweetened vs Canned Orange Juice:
- 5 ounces of Canned Cranberry Sauce sweetened have 4.1 times more Iron and 3.5 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium, 4.3 times more Phosphorus, 6.6 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Canned Orange Juice contain similar levels of Copper per five ounces.
- 5 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Cranberry Sauce sweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry Sauce sweetened have 3.4 times more Energy, 3.7 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fructose and 3.7 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Canned Cranberry Sauce sweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.