Nutrient Comparison: Fresh Orange juice VS Canned Cranberry Sauce sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Cranberry Sauce sweetened:
- 5 ounces of Fresh Orange juice have 6 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 23.3 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Cranberry Sauce sweetened:
- 5 ounces of Fresh Orange juice have 1.7 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus, 7.1 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 2.1 times more Iron and 5.2 times more Manganese than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Cranberry Sauce sweetened contain 3.5 times more Energy, 3.9 times more Carbohydrate, 3.8 times more Sugars, 4.6 times more Fructose and 5.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.