Nutrient Comparison: Sweetened Dried Cranberries VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Canned Orange Juice:
- 14 ounces of Sweetened Dried Cranberries have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6, 10.5 times more Vitamin E and 76 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, more Vitamin B9 and 150.5 times more Vitamin C than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Canned Orange Juice:
- 14 ounces of Sweetened Dried Cranberries have 2.9 times more Copper, 3.9 times more Iron and 8.6 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.8 times more Potassium and 5.6 times more Water than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sweetened Dried Cranberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 6.6 times more Energy, 7.5 times more Carbohydrate, 8.3 times more Sugars, 11.1 times more Fructose and 17.7 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Dried Cranberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.