Comparing Nutrients in 500 calories Sweetened Dried CranberriesVS Canned Orange Juice
Weight per 500 calories
Sweetened Dried Cranberries
162g
Canned Orange Juice
1064g
Sweetened Dried Cranberries have 6.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Canned Orange Juice?
Sweetened Dried Cranberries VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sweetened Dried Cranberries vs Canned Orange Juice:
500 calories of Sweetened Dried Cranberries have 1.6 times more Vitamin E and 11.6 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 29.5 times more Vitamin A, 19.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B9 and 986.3 times more Vitamin C than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Sweetened Dried Cranberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Cranberries vs Canned Orange Juice:
500 calories of Sweetened Dried Cranberries have 1.3 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.3 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 16.4 times more Magnesium, 13.9 times more Phosphorus, 24.6 times more Potassium and 36.4 times more Water than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Sweetened Dried Cranberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Cranberries have 1.3 times more Sugars, 1.7 times more Fructose and 2.7 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 26.2 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Sweetened Dried Cranberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.