Nutrient Comparison: Canned Orange Juice VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Cranberry Sauce sweetened:
- 14 ounces of Canned Orange Juice have 2.6 times more Vitamin B1, 2.2 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 4.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Cranberry Sauce sweetened:
- 14 ounces of Canned Orange Juice have 5 times more Magnesium, 4.3 times more Phosphorus, 6.6 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 4.1 times more Iron and 3.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Cranberry Sauce sweetened contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Cranberry Sauce sweetened contain 3.4 times more Energy, 3.7 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fructose and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.