Nutrient Comparison: Canned Orange Juice VS Canned Cranberry-orange Relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Cranberry-orange Relish:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Cranberry-orange Relish.
- Both Unsweetened Canned Orange Juice as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Cranberry-orange Relish:
- 14 ounces of Canned Orange Juice have 2.5 times more Magnesium, 2.1 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- While 14 oz of Canned Cranberry-orange Relish contain 1.8 times more Copper, 2 times more Iron and 8 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Cranberry-orange Relish contain 3.8 times more Energy and 4.2 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein in 14 ounces.