Nutrient Comparison: Canned Orange Juice VS Canned Cranberry Sauce sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Cranberry Sauce sweetened:
- 7 ounces of Canned Orange Juice have 2.6 times more Vitamin B1, 2.2 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 4.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Cranberry Sauce sweetened:
- 7 ounces of Canned Orange Juice have 5 times more Magnesium, 4.3 times more Phosphorus, 6.6 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 4.1 times more Iron and 3.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Cranberry Sauce sweetened contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Cranberry Sauce sweetened contain 3.4 times more Energy, 3.7 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fructose and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.