Nutrient Comparison: Canned Cranberry Sauce sweetened VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Sauce sweetened versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Chilled Orange Juice:
- 7 ounces of Canned Cranberry Sauce sweetened have 4.7 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B6, 19 times more Vitamin B9 and 33.6 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Chilled Orange Juice:
- 7 ounces of Canned Cranberry Sauce sweetened have 3.2 times more Iron and 3.2 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus, 6.4 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Cranberry Sauce sweetened as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry Sauce sweetened have 3.2 times more Energy, 3.5 times more Carbohydrate, 3.8 times more Sugars, 4.4 times more Fructose and 3.7 times more Fiber than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Canned Cranberry Sauce sweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.