Canned Cranberry Sauce sweetened has 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Cranberry Sauce sweetened?
Canned Orange Juice VS Canned Cranberry Sauce Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Cranberry Sauce sweetened:
300 calories of Canned Orange Juice have 15.2 times more Vitamin A, 8.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.8 times more Vitamin B3, 7.5 times more Vitamin B6, 81.2 times more Vitamin B9 and 101.8 times more Vitamin C than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 1.4 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Cranberry Sauce sweetened:
300 calories of Canned Orange Juice have 11.3 times more Calcium, 2.9 times more Copper, 16.9 times more Magnesium, 14.4 times more Phosphorus, 22.2 times more Potassium and 5.1 times more Water than Canned Cranberry Sauce sweetened.
Both Canned Orange Juice and Canned Cranberry Sauce sweetened contain similar levels of Iron per 300 calories.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Orange Juice and Canned Cranberry Sauce sweetened offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.