Comparing Nutrients in 100 calories Florida OrangesVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Florida Oranges
217g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or George Weston Bakeries, Thomas English Muffins?
Florida Oranges VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Florida Oranges vs George Weston Bakeries, Thomas English Muffins:
100 calories of Florida Oranges have more Vitamin A and 2.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Florida Oranges vs George Weston Bakeries, Thomas English Muffins:
100 calories of Florida Oranges have 1.2 times more Calcium and 10.3 times more Water than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 3.1 times more Iron and more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 1.4 times more Omega 3, 5.4 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6