Comparing Nutrients in 100 calories Florida OrangesVS Jew's Ear
Weight per 100 calories
Florida Oranges
217g
Jew's Ear
400g
Florida Oranges have 1.8 times more energy per 100g than Jew's Ear. It has low energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Jew's Ear?
Florida Oranges VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Jew's Ear?
Lets compare vitamin content per 100 calories of Florida Oranges vs Jew's Ear:
100 calories of Florida Oranges have more Vitamin A, 3.1 times more Vitamin B3 and 40.8 times more Vitamin C than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 1.5 times more Vitamin B1, 9.4 times more Vitamin B2, 14.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Florida Oranges as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Jew's Ear:
100 calories of Florida Oranges have 1.5 times more Calcium and 2.1 times more Potassium than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 21 times more Copper, 11.4 times more Iron, 4.6 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 40.8 times more Selenium, more Sodium, 15.2 times more Zinc and 2 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Jew's Ear contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Jew's Ear offer comparable quantities of Energy and Carbohydrate per 100 calories.