Florida Oranges VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Florida Oranges vs Mori-nu soft silken tofu:
- 100 calories of Florida Oranges have more Vitamin A, 1.6 times more Vitamin B3, 5.5 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- Both Florida Oranges and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Mori-nu soft silken tofu:
- 100 calories of Florida Oranges have 1.7 times more Calcium than Mori-nu soft silken tofu.
- While 100 kcal of Mori-nu silken tofu, soft contain 4.4 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 4.3 times more Phosphorus and 5.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Mori-nu soft silken tofu contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 4.8 times more Carbohydrate, 8.3 times more Sugars and 28.7 times more Fiber than Mori-nu soft silken tofu.
- While 100 kcal of Mori-nu silken tofu, soft contain 10.8 times more Fat, 11.9 times more Saturated Fat and 5.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber