Comparing Nutrients in 100 calories Florida OrangesVS Nopales
Weight per 100 calories
Florida Oranges
217g
Nopales
625g
Florida Oranges have 2.9 times more energy per 100g than Nopales. It has low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Nopales?
Discover which food has more nutrients per 100 calories - Florida Oranges or Nopales?
Lets compare vitamin content per 100 calories of Florida Oranges vs Nopales:
100 calories of Florida Oranges have 2.9 times more Vitamin B1, 2 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin E than Nopales.
While 100 kcal of Raw Nopales contain 6 times more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Nopales:
100 kcal of Raw Nopales contain 11 times more Calcium, 3.8 times more Copper, 18.8 times more Iron, 15 times more Magnesium, 54.7 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium, more Sodium, 9 times more Zinc and 3.1 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate and 2.8 times more Sugars than Nopales.
While 100 kcal of Raw Nopales contain 2.6 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Nopales offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.