Comparing Nutrients in 100 calories Florida OrangesVS Peaches, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Florida Oranges
217g
Peaches, canned, heavy syrup pack, solids and liquids
135g
Peaches, canned, heavy syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Peaches, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Peaches, canned, heavy syrup pack, solids and liquids
Florida Oranges VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Peaches, canned, heavy syrup pack, solids and liquids:
100 calories of Florida Oranges have 14.6 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B5, 4.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 25.9 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Florida Oranges as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Peaches, canned, heavy syrup pack, solids and liquids:
100 calories of Florida Oranges have 23.1 times more Calcium, 1.2 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus, 3 times more Potassium and 1.8 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 1.9 times more Iron than Raw Florida Oranges.
Both Florida Oranges and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Manganese per 100 calories.
100 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Raw Florida Oranges as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3 times more Fiber and 2.5 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 1.3 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.