Plantains, yellow, fried, Latino restaurant have 5.1 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Plantains, yellow, fried, Latino restaurant?
Florida Oranges VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 100 calories of Florida Oranges vs Plantains, yellow, fried, Latino restaurant:
100 calories of Florida Oranges have 7.3 times more Vitamin B1, 10.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Florida Oranges vs Plantains, yellow, fried, Latino restaurant:
100 calories of Florida Oranges have 36.8 times more Calcium, 1.7 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Water than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 1.3 times more Iron and 2.3 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Plantains, yellow, fried, Latino restaurant contain similar levels of Magnesium per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fiber and 2.5 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 7 times more Fat, 14.2 times more Saturated Fat, 3.9 times more Omega 3 and 12.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein