Nutrient Comparison: Florida Oranges VS Plantains, yellow, fried, Latino restaurant per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Plantains, yellow, fried, Latino restaurant:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- While 5 oz of Plantains, yellow, fried, Latino restaurant contain 6 times more Vitamin A, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Florida Oranges vs Plantains, yellow, fried, Latino restaurant:
- 5 ounces of Florida Oranges have 7.2 times more Calcium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 5 oz of Plantains, yellow, fried, Latino restaurant contain 3 times more Copper, 6.9 times more Iron, 4.5 times more Magnesium, 11.7 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plantains, yellow, fried, Latino restaurant contain 5.1 times more Energy, 35.8 times more Fat, 72.6 times more Saturated Fat, 19.9 times more Omega 3, 65.1 times more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein